Weigh In record (no journal entry) for 30 September 2016
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230.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 September 2016:
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1030 kcal
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Fat: 20.76g | Prot: 182.89g | Carb: 49.23g.
Breakfast: Quaker Instant Oatmeal - Plain, Egg White, Coffee. Lunch: Spinach, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Spinach, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Body Fortress Super Advanced Whey Isolate - Chocolate, Body Fortress Super Advanced Whey Isolate - Chocolate. more...
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