Weigh In record (no journal entry) for 29 September 2016
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206.2 lb
Lost so far: 21.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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825 kcal
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Fat: 15.09g | Prot: 151.57g | Carb: 23.19g.
Breakfast: Darigold Fat Free Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. more...
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steady weight
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19michael55's weight history
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