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Well this made e feel good but I had not weighed in a few days, I will only weigh in every Tuesday. I just works better for me.
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193.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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346 kcal
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Fat: 22.54g | Prot: 21.72g | Carb: 13.38g.
Breakfast: Sargento Extra Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg, Whole Milk. more...
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losing 1.4 lb a week
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