|
My birthday today. Thought I would have eaten loads of calories, but been very good. Sister took me out for lunch. I refused to go into KFC, so we went into the local Tesco's and I had scrambled egg on toast with a black coffee. Next went on to my cousins who fed me baked potato with beef stew, it was awesome! Cousin also brought me a double cream cake for my birthday but said I would take it home for the hubby for when he comes outa hospital, so ended up with 2. Resisted mine at the moment.
Diet Calendar Entries for 27 September 2016:
|
1040 kcal
|
Fat: 40.36g | Prot: 48.17g | Carb: 126.93g.
Breakfast: Tea with Milk, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Great Value Bran Flakes Cereal, Asda Semi-Skimmed Milk, Tea with Milk and Sugar. Lunch: Coffee, Scrambled Egg, Toasted White Bread. Dinner: Bertolli Olive Oil, Baked Potato (Peel Eaten), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Water. more...
|
|
1028 kcal
|
Activities & Exercise:
4049 steps - 16 hours, Sleeping - 8 hours. more...
|
|
 Comments
27 Sep 16 by member: Ellenmhall
|
Happy Birthday! Celebrate all that you are :-)
27 Sep 16 by member: HawksFan87
|
27 Sep 16 by member: Mistybenner
|
Happy Birthday! It is hard to not eat the good things family bring to us. Congratulations on you good judgement.
27 Sep 16 by member: Patti Dog
|
Thank you all foe the support you are showing me. Much appreciated
28 Sep 16 by member: Rosemary Derbyshire
|
avoid grain, avoid sugar, slim. done.
28 Sep 16 by member: slappy hooper
|
It is hard to deal with social pressure when it comes to food. My husband made a zucchini chocolate cake on sunday. I ate two small (?) pieces over two days. Cut up the rest into tinier pieces and put them in the freezer -- wrapped individually. Having supportive and understanding people around when you are dieting is important. I guess I should thank my husband a bit more often for the fact we don't go out to restaurants often anymore. There are so many hidden calories in restaurant meals. And then I go hide his cake!
28 Sep 16 by member: Annba
|
Happy Birthday! It's great to find the balance between totally over-indulging and enjoying life!
28 Sep 16 by member: Rckc
|
Happy Birthday! Sometimes what you want most for your birthday is support for your weight loss journey.
28 Sep 16 by member: erikahollister
|
Happy birthday it is great that you had that control,
28 Sep 16 by member: Djalta
|
Happy Birthday! I hope you have/had a great day!
28 Sep 16 by member: RickB58
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosemary Derbyshire's weight history
|