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Yep........ 195! Of course I was sick all weekend with a cold, but whatever..... Feel better now, and will stick to my diet!
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195.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1408 kcal
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Fat: 69.21g | Prot: 47.77g | Carb: 109.55g.
Breakfast: Oroweat Whole Grains Oatnut Bread, Del Monte Sunfresh Red Grapefruit (No Sugar Added), International Delight Salted Caramel Mocha Coffee Creamer, Butter (Salted). Lunch: Smart Ones Classic Favorites Thin Crust Pepperoni Pizza, Mozzarella Cheese (Whole Milk), Hormel Original Pepperoni Slices. Dinner: Thousand Island Dressing, Kroger Mild Cheddar Cheese Shredded, Smithfield Thick Cut Bacon, Green Leaf Lettuce, Tomatoes, Chop't Red Onion. Snacks/Other: Barefoot Chardonnay, El Sabroso Pork Rinds. more...
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losing 3.5 lb a week
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