Weigh In record (no journal entry) for 13 September 2016
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120.2 lb
Lost so far: 68.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1172 kcal
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Fat: 49.91g | Prot: 67.62g | Carb: 112.02g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Torani Hazelnut Syrup, Coffee, Sugar, Whole Milk. Lunch: Braised or Boiled Beef Pot Roast, Kitchen Basics Unsalted Chicken Cooking Stock, Publix Baby Rainbow Carrots. Snacks/Other: Whole Milk, Frappe Freeze Mocha Coffee Mix, 60% Cacao Bittersweet Chocolate Chips, Water. more...
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losing 2.8 lb a week
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