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I am having a good trip. no breakfasts and lots of carbs but I'm pretty stable I think. My goal is maintenance while doing a deload. I'll pick up a little extra protein and try to keep that going. have to run for now. My son and his wife don't drink coffee. Not sure where I went wrong. I'm off to fix the caffeine deficit. if anyone ever inventsa coffee free diet I will hunt then down and kill them!
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1419 kcal
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Fat: 65.26g | Prot: 98.30g | Carb: 110.81g.
Lunch: Lay's Wavy Original Potato Chips, Heinz Tomato Ketchup, Roasted Potato, Cheddar Cheese, Great Value Hamburger Patty, White Bread. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 1.4 lb a week
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 Comments
OMG! Your grandson is adorable! He looks like a little boy already ☺
31 Aug 16 by member: LadyinDenim
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Coffee has saved me many times.
31 Aug 16 by member: ClassicRocker
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The app sure is less functional than the website. Oh well.
31 Aug 16 by member: northernmusician
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Coffee is my Spirit Animal
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His hair is so long in back! He looks precious 💗
31 Aug 16 by member: LadyinDenim
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Yes, he has essentially a full head of hair. More than grandpa. Love your comment h. I think we'd still be in the stone age without caffeine.
31 Aug 16 by member: northernmusician
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