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Work travel is hard on your diet....
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224.0 lb
Lost so far: 13.0 lb.
Still to go: 69.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 August 2016:
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745 kcal
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Fat: 34.63g | Prot: 63.22g | Carb: 59.34g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Blueberry Oatmeal. Lunch: Goat Cheese, Egg Salad, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Macaroni & Cheese. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Dutch Chocolate Shake, Medifast Chocolate Mint Crunch Meal Bar. more...
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gaining 1.4 lb a week
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 Comments
Indeed it is. I totally understand. You can get back on track! Good luck with it.
26 Aug 16 by member: kpwcalories
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I find that especially difficult when you have limited types of food....you know, like Chinese or Mexican only. I still manage to get my raw veggies and grilled chicken or fish. It may not be exactly how I like it, but as long as I can keep it up, that is all that counts. Keep those spirits up, and forge ahead.
26 Aug 16 by member: Dona Kay
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There are some minor meal/snack prepping that you can take with before you leave home. After that it's down to healthy choices for lunch and dinner.
26 Aug 16 by member: AdvoWade
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