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stupid wedding food. I guess it could have been worse. . .
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175.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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1207 kcal
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Fat: 92.15g | Prot: 55.47g | Carb: 35.22g.
Breakfast: Bacon, Coffee with Milk, Boiled Egg, One A Day VitaCraves Gummies. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chicken or Turkey Salad, Olive Oil, Coffee (Brewed From Grounds, Decaffeinated), Lettuce Salad with Assorted Vegetables, Moser Roth Premium Dark Chocolate 70% Cocoa. more...
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gaining 4.2 lb a week
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