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Weighing less than last week is VERY motivating. It makes me want to come back here and tell everyone.
Diet Calendar Entry for 28 July 2016:
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1375 kcal
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Fat: 67.73g | Prot: 66.57g | Carb: 28.70g.
Breakfast: Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Scrambled Egg, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Corner Bakery Cafe Chopped Salad. Dinner: Great Value Wild Salmon Fillets. Snacks/Other: Vodka, Coffee with Cream. more...
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 Comments
Great. So nice going and keep it up!
28 Jul 16 by member: SjF60
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Welcome John. We're the same age, started this journey at about the same weight, and we set the same goal. It's totally achievable. I'm down 50 lbs since April. There's a lot of stories of success here and plenty of helpful souls on the same journey. Good luck.
28 Jul 16 by member: Five-Two Cowboy
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Thanks FiveTwo Cowboy! All of the helpful souls are great!
28 Jul 16 by member: gwmATL
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John, Welcome to FS. The exercise gets easier as you lose weight. I suggest food as the main focus of weight loss, and exercise for mood and motivation. Commit to a strict Way of Eating (WOE) and try to stick to it. and commit to walking a half hour every day for starters. You can do this! The reward of losing the weight keeps you going!
29 Jul 16 by member: erikahollister
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