Weigh In record (no journal entry) for 25 July 2016
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177.4 lb
Lost so far: 11.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1386 kcal
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Fat: 86.78g | Prot: 45.21g | Carb: 65.45g.
Breakfast: Tomatoes, Cilantro, Avocados, Boiled Egg, Jalapeno Peppers, Coffee with Milk, One A Day VitaCraves Gummies. Dinner: Tequila, Nectarines, Moser Roth Premium Dark Chocolate 70% Cocoa, Coffee with Milk, Olive Oil, Lettuce Salad with Assorted Vegetables, Perdue Lean Sweet Italian Turkey Sausage. more...
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losing 5.6 lb a week
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