Weigh In record (no journal entry) for 24 July 2016
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241.2 lb
Lost so far: 8.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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1029 kcal
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Fat: 73.74g | Prot: 80.54g | Carb: 17.65g.
Breakfast: Stevia in the Raw Zero Calorie Sweetener, Dean's Heavy Whipping Cream, Coffee. Lunch: Boiled Egg. Dinner: Hoffman House Shrimp Sauce, Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade), Supreme Choice Cooked Shrimp, Food Club Brussel Sprouts, Food Club Sweet Cream Butter Salted. Snacks/Other: Jell-O Sugar Free Raspberry Gelatin, Dean's Heavy Whipping Cream. more...
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4392 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Cooking - 45 minutes, Watching TV/Computer - 3 hours and 30 minutes, Working - 9 hours and 20 minutes. more...
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losing 7.0 lb a week
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 Comments
24 Jul 16 by member: LadyinDenim
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24 Jul 16 by member: wannabhealthier
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24 Jul 16 by member: mskestrela
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24 Jul 16 by member: ForJandM
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Closing in on 10 lbs lost; great job!
24 Jul 16 by member: erikahollister
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Never go back. You're on your way to something awesome.
24 Jul 16 by member: Five-Two Cowboy
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Thanks everyone! @Erika....I'm actually closing in on 30 pounds lost... 8.8 is just since I changed the diet I was on....
24 Jul 16 by member: Teacupsmom
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24 Jul 16 by member: erikahollister
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24 Jul 16 by member: warrenwinter
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It seems you are rollerskating downhill lately!
24 Jul 16 by member: LadyinDenim
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