verdiales's Journal, 29 June 2016

79

174.2 lb Lost so far: 2.2 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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889 kcal

Fat: 32.91g | Prot: 43.49g | Carb: 108.73g.   Breakfast: Té sin Azúcar, Batido Verde. Lunch: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Dinner: Pollo Asado. Snacks/Other: Batido de Chocolate. more...

1924 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...