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Day 29 Whole30: First, let me thank everyone who has supported me while on this meal plan. Your encouragement and suggestions have been most helpful. I was asked how did I stop the sugar, well the fruit helped. I got a suggestion from this site to freeze my grapes and OMG I love the frozen grapes and fresh frozen blueberries are my go to when I'm feeling the urge for Skittles. My new motto is "Nothing taste as good as I feel". I feel extremely great since giving up the sugar and wheat. Also, I'm so use to planning my meals now I hope to be able to stay on this plan at least 85%- 90% of the time so that I continue to reap benefits.
Be Well Everyone!
Diet Calendar Entries for 29 June 2016:
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1233 kcal
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Fat: 53.08g | Prot: 69.06g | Carb: 142.68g.
Breakfast: Fried Egg, Hash. Lunch: Trader Joe's Just Chicken White Meat Chicken, Cooked Broccoli (Fat Added in Cooking), Cooked Broccoli (from Fresh). Dinner: Gala Apples, Unsweetened Frozen Strawberries, Earthbound Farm Organic Spring Mix, Bob's Red Mill Flax Seed. Snacks/Other: Watermelon, Flaxseed Seeds, Earthbound Farm Organic Spring Mix, Baby Spinach, Great Value Frozen Mixed Berries, Bananas. more...
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3182 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Weight Training (moderate) - 45 minutes, Zumba - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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