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22
Not surprised. I always figure on a low only once per week. Feeling way better on the flexible dieting.
A new day; a new flag for consideration.
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187.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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2299 kcal
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Fat: 79.10g | Prot: 200.19g | Carb: 202.34g.
Breakfast: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Canned Salmon, Whole Wheat Bread, Butter. Dinner: Hunt's Bold BBQ Sauce, White Rice, Chicken Breast. Snacks/Other: Whipped Heavy Cream (Sweetened), Blueberries, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
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gaining 7.0 lb a week
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 Comments
I'll not a carb counter. A long as protein is right, the others vary.
27 Jun 16 by member: northernmusician
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Stupid phone. I'm not a carb counter.
27 Jun 16 by member: northernmusician
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You most certainly will not.
27 Jun 16 by member: 1point21gigawatts
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And I want to share 168 crabs with you.
27 Jun 16 by member: 1point21gigawatts
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That's a bit ambiguous. Did you mean, "don't laugh at me, man", or "don't laugh at me, you guys"? I'm not sure. Definitely no laughing involved, whatever the case turns out to be.
27 Jun 16 by member: 1point21gigawatts
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I did NOT lol in that post!
27 Jun 16 by member: 1point21gigawatts
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Phil. If ever have 168 crabs your definitely invited.
27 Jun 16 by member: northernmusician
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Geez, what a party we could throw. 168 crawfish ain't nuthin, my friend, 168 crabs in a crab boil, Laissez les bon temps roulez!
27 Jun 16 by member: 1point21gigawatts
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