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I am very proud. My blood test results are in. Cholesterol down 40 points. Triglycerides cut in half. Blood sugar is still higher than I want, but even it is reduced. My numbers are better now than they were when I lost weight three years ago on a low fat diet.
Keep going, and pretty soon that blood sugar number will even drop into the normal range! Go me!!
Diet Calendar Entry for 25 June 2016:
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1434 kcal
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Fat: 83.37g | Prot: 65.48g | Carb: 110.00g.
Breakfast: Kroger Southern Style Hash Browns. Lunch: Stokes Green Chile Sauce with Pork, Tostitos Nacho Cheese Dip, La Favorita Tortilla Chips. Dinner: Pizza Shoppe Garlic Bread with Cheese, Roasted Broiled or Baked Chicken Wing. more...
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