Weigh In record (no journal entry) for 25 June 2016
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196.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 June 2016:
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1184 kcal
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Fat: 39.05g | Prot: 71.75g | Carb: 129.04g.
Breakfast: Nescafé Café au Lait Sucré, Fresubin Crème Dessert, Eau de Robinet. Lunch: Costa Anneaux de Calamars, Bouillon de Poulet, Bouillon ou Consommé, Gerlinéa Mon Repas Crème Chocolat. Dinner: Gerlinéa Barres Chocolat, Bouillon de Poulet, Pêche Océan Anneaux d'encornets. Snacks/Other: Gerlinéa Milk Shake Chocolat, Tisane. more...
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3275 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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