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I binged last night!
My weight is coming off very slowly but that is fine with me. I have my rhythm, it works and sooner or later, probably later :-)I will reach my goal. LCHF is easy to handle for me but every now and then, and one of the then was yesterday, I have to give in to some cravings.
This craving started Wednesday already - I wanted ice cream. I am not an ice cream eater, but I had this craving. What saved me was that the ice cream parlor that has fantastic ice cream had closed already.
Yesterday I went to the store since my fridge was empty and I needed something for dinner. Had avocado and salmon in mind. Well, and then there was the ice cream. I debated for quite some time with myself to the end that I bought a cup (not a big box!). I ate it and it was good (not sooo good though). I tried not to feel bad about it because I know I will keep on going with LCHF.
With the departure of my boss my whole situation seems to become better. Although, it is stressful right now, having a unit without a lead. A lot of people are upset, don't know what to do and the leadership team has to find its own way without being told what they can do. So, it will take some time to normality. All it needs right now is "do your job and do it right". Hopefully a better lead will be found soon.
I was surprised about the impact my boss had on my life (outside of work). Although I am still exhausted when I come home I like it that I can get up in the mornings again. I was dragging myself for months, I think it was for the last two years, ever since she became the sole power at work. What a struggle.
And now, I can get up fairly easily, am focused in getting ready, am at work in time. WOW, I would have never thought that.
Despite being pretty tired after work I managed to get a lot of things done outside in the evenings. Well, this might also have something to do with the weather being so great. Last year, I missed the summer somehow since I was unable to get up, get going. So, maybe my slow weight loss also has to do with building up some muscles that were about to disappear due to lack of use. *haha* But seriously, my body shape has changed and I fit into clothes I could not wear last year. And no, I do not measure. In my eyes too much wobble to get it accurate. I count on clothes and see results.
Enjoy your weekend everyone!
Diet Calendar Entry for 25 June 2016:
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1013 kcal
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Fat: 87.07g | Prot: 21.55g | Carb: 15.26g.
Breakfast: BPC. Lunch: Land O'Lakes American Cheese, Russer Wunderbar Bologna. Dinner: Ruegen-Krone Herring Fillets in Aspic. Snacks/Other: one Net Carb, Roasted Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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