jomo59's Journal, 23 June 2016

Gotta get up if you wanna get down, . . .

181.2 lb Lost so far: 7.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 98.83g | Prot: 77.83g | Carb: 104.22g.   Breakfast: Coffee with Milk, One A Day VitaCraves Gummies. Lunch: Olive Oil, Great Value Honey Mustard, Boiled Egg, Great Value Real Mayonnaise, Northern Catch Solid White Albacore Tuna in Water, Lettuce Salad with Assorted Vegetables. Dinner: Nectarines, Hunt's Tomato Paste, Cooked Green Peppers and Onions (Fat Added in Cooking), Broccoli, Zucchini, Premio Mild Italian Sausage, Premio Mild Italian Sausage. Snacks/Other: Starbucks Chocolate Chunk Cookie, Coffee. more...

2314 kcal

Activities & Exercise: Nordic Walking - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...