|
The 250's felt like driving across Texas; seems like it took forever. That's 24 lbs since April 11. Slow and steady feels more right than ever despite my impatience. I'm back into some size 38 khakis and there's a crisp 36 hanging in my closet mocking me. I moved the shoes closer and it got real quiet in there. The 5:2 is as advertised so far. I appreciate all my buddies, the people who make this site/app work. Thank you. Vincit qui se vincit!
|
247.0 lb
Lost so far: 24.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2016:
|
407 kcal
|
Fat: 21.79g | Prot: 32.83g | Carb: 19.09g.
Breakfast: Coffee. Lunch: Unsweetened Iced Tea, Diet Pepsi (Can). Dinner: Shredded Sharp Cheddar Cheese, Salad 50/50 Mix, Radish, Fat Free Catalina Salad Dressing, 96% Fat Free Hickory Smoked Ham, Cucumber (Peeled), Boiled Egg, Unsweetened Iced Tea. Snacks/Other: Unsweetened Iced Tea, Diet Pepsi (Can). more...
|
|
2729 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.0 lb a week
|
 Comments
Nice drop, Cowboy! Wooohoo!
30 May 16 by member: mskestrela
|
That's fantastic progress! It always seems slow when we are ready set aside the "fat suit" that has taken over our bodies. You'll soon be wearing those 36's. Looked up your Latin phrase: He who conquers conquers himself. Indeed.
30 May 16 by member: trackin64
|
Great job!!! Look out 36's!!!!
30 May 16 by member: pandasmom
|
Great work FTC! So glad the 5:2 is giving you good results! Keep er rolling!
30 May 16 by member: debrafrederick
|
BTW, I had to look up the Latin, great motto!
30 May 16 by member: debrafrederick
|
30 May 16 by member: Christinemeowk
|
Way to go, cowboy. Those 36s will be singing a different tune soon, buddy.
30 May 16 by member: ImLaura
|
Wow, you really ROCK there, Cowboy! You are on a ROLL, and it ain't no sweetroll!
30 May 16 by member: warrenwinter
|
Thanks everyone. You guys rock.
31 May 16 by member: Five-Two Cowboy
|
Thanks for the comment! What's 5:2?
31 May 16 by member: Sexyeverafter
|
Hey SexyEA. The 5:2 Diet. It's a form of Intermittent Fasting. One two non-consecutive days, I limit myself to 600 calories and the other days I pretty much eat whatever I want. See my food diary. I delay eating occasionally but I don't avoid anything. Oh, I also don't eat before noon and finish by 6 p.m. you'll hear that referred to as 18:6. Learning the lingo is a challenge on here sometimes. I'm digging the 5:2. Let me know if I can help you.
01 Jun 16 by member: Five-Two Cowboy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Five-Two Cowboy's weight history
|