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LR Bicep 14"
stomach 44"
waste 44"
LR thigh 26"
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243.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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1472 kcal
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Fat: 60.12g | Prot: 140.39g | Carb: 88.20g.
Breakfast: Spinach, Ground Beef (90% Lean / 10% Fat), Refried Beans (Canned), Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Ground Beef (90% Lean / 10% Fat), Baby Spinach, Refried Beans (Canned). Dinner: Baby Spinach, Ground Beef (90% Lean / 10% Fat), Pace Picante Medium Salsa, Bush's Best Pinto Beans. Snacks/Other: Spectrum Organic Enriched Flax Oil, Baby Spinach, Beachbody Shakeology - Chocolate, Eggology Egg Whites. more...
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losing 7.0 lb a week
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