Weigh In record (no journal entry) for 18 May 2016
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190.2 lb
Lost so far: 6.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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2880 kcal
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Fat: 80.44g | Prot: 98.36g | Carb: 431.44g.
Breakfast: Source 0% Yogurt, milk, Shreddies, Sugar, 2% Fat Milk, Dole Bananas, Apples. Lunch: Tangerine, Meatless Spaghetti with Tomato Sauce, Dole Bananas, Apples, Kirkland Signature Almonds. Dinner: Shreddies, Sugar, 2% Fat Milk, Potato Chips, Cabbage Salad or Coleslaw with Dressing, Salmon. more...
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2844 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.9 lb a week
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me too 456's weight history
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