edrisedy's Journal, 06 May 2016

still the same!!!

202.4 lb Lost so far: 0.4 lb.    Still to go: 15.0 lb.    Diet followed poorly.

---

2354 kcal

Fat: 75.85g | Prot: 118.64g | Carb: 312.44g.   Breakfast: Chiquita Banana. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Lettuce Salad with Assorted Vegetables, 14" Pepperoni Pizza. Dinner: Tuna in Oil (Canned), Carrots. Snacks/Other: Apples, Kiwi Fruit. more...

3070 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 2 hours, Basketball - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...