Weigh In record (no journal entry) for 03 May 2016
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146.8 lb
Lost so far: 5.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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1241 kcal
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Fat: 35.17g | Prot: 103.96g | Carb: 145.19g.
Breakfast: Kirkland Signature Vanilla Soymilk, Kirkland Signature Vanilla Soymilk, Egg White, Lunch Mate Traditional Cooked Ham, Master Choice White Flour Wraps. Lunch: Healthy Life Sandwich White Buns, Banquet Chicken Breast Patties, Great Value Honey Mustard, Eggplant. Dinner: Kellogg's Special K Salted Caramel Chocolate Snack Bar, Food Lion London Broil, Baby Carrots, Baby Carrots. Snacks/Other: Banana, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
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losing 2.8 lb a week
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