Weigh In record (no journal entry) for 03 May 2016
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129.0 lb
Lost so far: 12.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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778 kcal
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Fat: 19.01g | Prot: 24.25g | Carb: 128.65g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Cupcake Cake without Icing, Coffee, Whole Milk. Dinner: Baby Zucchini, Lean Minced Beef, Green String Beans, Carrots, Onions, White Star Super Maize Meal, Crushed Tomatoes (Canned), Celery, Coffee, Whole Milk. more...
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1923 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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