FloridaAngel's Journal, 02 May 2016

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I restarted induction 3 days ago and should have lost weight. Went down a couple of pounds than up a pound. Getting super frustrated!!! My stubborn body loves hovering around 176-178. Thinking of doing Fat Fast for a few days (maybe the easy cream cheese fat fast) Or should I do a water fast? I love induction because I have no cravings. (I know, give up dairy) : ( Help! I'm drowning in frustration over here!

Diet Calendar Entries for 02 May 2016:

1337 kcal

Fat: 87.22g | Prot: 112.45g | Carb: 20.90g. Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Publix Vanilla Whey Protein Powder, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Fresh & Easy Cage Free White Eggs (Large). Dinner: Sargento Mozzarella Shredded Cheese, Spectrum Organic Virgin Coconut Oil, Fresh & Easy Cage Free White Eggs (Large), White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Publix Provolone Cheese, Gundelsheim Garlic Barrel Pickles, Gundelsheim Garlic Barrel Pickles. more...

2290 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

16 Supporters Support

Comments

Keep at it, it will work.

02 May 16 by member: warrenwinter

Thanks Warren, patience was never one of my qualities : )

02 May 16 by member: FloridaAngel

FloridaAngel my last plateau lasted two weeks before the scale moved. And I was literally doing everything by the book, no cheat eating no nothing. The weight comes off if you stick with your plan. Today for example I might try and eat straight up protein this evening and limited calories plus nothing else in hopes to get back to my early weekend weigh in. Good luck hope you get a breakthrough.

02 May 16 by member: Joshua Rael

Hmmm...when I gave up most dairy (except butter and eggs) and all grains, I moved down.

02 May 16 by member: HCB

push thru it. I "restarted" last wednesday and only lost 1 lbs this week. If you done induction before , it will take a little longer to get started. Stay hydrated, make some fat bombs and add some cardio.

02 May 16 by member: redgirl1974

the only dairy I eat is Butter (4 to 6 Tbsp a day), Cream cheese (2 to 3 Oz. A DAY) or Heavy whipping cream(2 Tsp a day). Those are three of my fat sources. I wont do without them. lol

02 May 16 by member: knuckles the mgtow monk

Thanks for the support everyone! It really helps : ) I'm probably full of salt from the pickles lol

02 May 16 by member: FloridaAngel

What are fat bombs?

02 May 16 by member: Poprocks62

Fat bombs are large servings of healthy fats in tasty snack form or in drinks utilized by folks following a LCHF diet.

02 May 16 by member: debrafrederick

Diet Doctor.com there is a vidio about breaking through a plateau . it is interesting

03 May 16 by member: kathleenscanlan

i'm in the same boat

03 May 16 by member: kathleenscanlan

Stay positive

03 May 16 by member: SeanKelly

Tying a knot and hanging on. Great advice and support as usual. Thanks everyone!

03 May 16 by member: FloridaAngel

Hang in there..the alternative is quitting.

03 May 16 by member: brisbee

If you are still having a problem with a weight stall. Try doing a 2 day water/coffee fast to break homeostasis. It could be just the thing you need to break through the wall.

03 May 16 by member: knuckles the mgtow monk

@Brisbee Quitting is never an option : ) Good idea Knuckles, any thoughts on a Fat Fast?

05 May 16 by member: FloridaAngel


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