Weigh In record (no journal entry) for 02 May 2016
|
164.6 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2016:
|
1430 kcal
|
Fat: 38.73g | Prot: 49.36g | Carb: 231.88g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Butter or Sugar Cookie, Meyer Shortcake Cookies. Dinner: Oatmeal Cookie with Raisins, Lemon, Apples, Cantaloupe Melons, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|