|
Happy May Day my Best Buddies!
I just came home from my workout - it was tough! I have a sinus headache...and possibly reacting to some white flour wheat I ate yesterday while at the winery with friends. I had my usual flax crackers and guacamole...but did have some French bread and cheese! Bloated my weight up like three pounds!
CURRENT GOALS: March/April
* Idiot Box consistent weight of 165 by May 6 DONE on April 29
* Bodyfat at 27% by May 6 (last reading 27.9%)
* Macros consistent: Average 65%-70% fat, 23%-26% protein and 8% (or less) carbs, with NET carbs always less than 20 grams daily. DONE 68%, 24%, 8%
* Consume more fiber within the daily carbs macro DONE
* Continue to lift heavier at gym – increase reps on heaviest weights - 40lb dumbbells
* Continue HIIT during cardio work ALWAYS DO
* Do the “crab” move by May 6 – DONE on April 12
LONG RANGE GOALS: 2016
* Bodyfat at 25% or less (24%)
* Maintain Idiot Box at 153-158 (85-90lbs lost)
* Increased strength and flexibility
Words of the Week:“Great things are not done by impulse, but by a series of small things brought together.” ~ Vincent Van Gogh
I am dedicated, determined and diligent
Diet Calendar Entries for 01 May 2016:
|
1247 kcal
|
Fat: 99.11g | Prot: 78.12g | Carb: 20.93g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, 365 Virgin Coconut Oil, Water. Lunch: Water, Niman Ranch Applewood Smoked Uncured Bacon, 365 Organic Salsa - Hot, Julian Bakery Paleo Wrap, PAM Original No-Stick Cooking Spray, Eggland's Best Large Grade A Eggs. Dinner: Water, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Garlic. Snacks/Other: Water, Driscoll's Blackberries, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis, Silk Pure Almond Milk - Unsweetened Vanilla. more...
|
|
2595 kcal
|
Activities & Exercise:
Circuit Training - 45 minutes, Driving - 45 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 30 minutes. more...
|
|
 Comments
You are very brave to work out with a sinus headache. I've not been to the gym this whole allergy season -- I just couldn't do it. I felt like I was on another planet.
01 May 16 by member: Hermiones Mom
|
I feel much better now - part of the headache was caused by hunger. I had not eaten solid food since 3:00pm Saturday so about a 22 hour unintentional fast.
|
I always get a headache if i don't eat regularly, HCB. Glad yours finally went away. Good on you for working out, despite the headache You are an inspiration.
01 May 16 by member: Tai-Lin
|
Bread does the same thing to me... It's instant weight gain and major bloat! Glad to see you powered through your workout while feeling bad. You're an inspiration to us all!
01 May 16 by member: jessberry
|
Bread is such a love hate relationship!
01 May 16 by member: skwhite
|
Oh HCB -- I can't go that long without eating! I am amazed by folks on FS who do the fasting routine. One of the fundamentals of my plan is keeping my blood sugar relatively stable throughout the day -- because I have learned that if I don't do that, I start feeling light headed and also, frankly, crabby, and it's particularly noticeable if I'm driving. I lose focus, which, obviously, is not safe. So now I make sure that I always have a Luna Bar or a Kind Bar with me when I know that my schedule is going to keep me from eating at my regular mealtime. I no longer drive home from the gym feeling light headed -- I eat a Kind Bar and it's amazing how quickly I feel better. So I am in awe of fasters!
01 May 16 by member: Hermiones Mom
|
Good job there, HCB! I know you really do hard work on you fitness and health. You are a real asset to this site, and community here.
01 May 16 by member: warrenwinter
|
You are so good about pushing through everything you deserve only the best. I wish I had half of your preservance.
01 May 16 by member: Addie Aline
|
LOL @ Glen - I know! We had a fun time! The wine and cheese was OK - it really was the high carb wheat gluten bread...but so delicious!
|
01 May 16 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HCB's weight history
|