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Finally - One pound down. It is taking my body a while to respond this time.
Diet Calendar Entry for 04 March 2016:
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1353 kcal
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Fat: 80.04g | Prot: 102.56g | Carb: 56.13g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Skinless Chicken Breast, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Fried Egg, Butter, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Cuties Clementines, Emerald Natural Almonds 100 Calorie Pack, Laughing Cow Mini Babybel Original Cheese, Planters Lightly Salted Mixed Nuts, Land O'Lakes Traditional Half & Half, Coffee, Market Pantry Whey Protein Powder - Vanilla, Unsweetened Frozen Strawberries. more...
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 Comments
Good job Buffy, you'll get those other 60 lbs off in no time. Once you start losing on a regular basis, the more motivated you are to lose more.
04 Mar 16 by member: diehard3
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As long as it is in the right direction it is a win!
04 Mar 16 by member: foodfight-nomore
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One pound is one pound! And it is in the right direction. Way to go!!!!
04 Mar 16 by member: 2227Gwen
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05 Mar 16 by member: BuffyBear
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06 Mar 16 by member: Mom2Boxers
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I learned a new word today ... "attrition". Thanks Bill! :o)
06 Mar 16 by member: Mom2Boxers
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