Weigh In record (no journal entry) for 13 February 2016
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214.0 lb
Lost so far: 7.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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2624 kcal
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Fat: 138.60g | Prot: 85.66g | Carb: 261.49g.
Breakfast: Coffee with Cream and Sugar. Lunch: Ritz Crackers - Fresh Stack, Great Value Sharp Cheddar Cheese, Great Value Colby Monterey Jack Cheese. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Tartar Sauce, Mashed Potatoes (Whole Milk and Butter Added), Freshlike Mixed Vegetables, Red Lobster Wood-Grilled Fresh Salmon, Fried Battered Catfish. Snacks/Other: Brach's Orange Slices, Ketchup, Deep Fried Potato French Fries (from Frozen), Olives. more...
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steady weight
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