GiFok's Journal, 12 February 2016

222.7 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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609 kcal

Fat: 49.48g | Prot: 26.73g | Carb: 25.70g.   Breakfast: Арахис, Вода, Морковь. Lunch: Арахис. more...

2999 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 13 minutes, Desk Work - 4 hours, Stairs (Climbing Stairs) - 20 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...