Weigh In record (no journal entry) for 10 February 2016
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197.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1937 kcal
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Fat: 73.57g | Prot: 175.37g | Carb: 154.49g.
Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Wendy's Crispy Chicken Sandwich, Wendy's 6 Piece Spicy Chicken Nuggets, Hy-Vee California Blend Frozen Vegetables, Wal-Mart Boneless Skinless Chicken Breast, Beef Thin-Sliced (Cured), Brown Rice. Snacks/Other: Jif Creamy Peanut Butter, Wal-Mart Granny Smith Apple. more...
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losing 0.3 lb a week
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amorales63's weight history
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