rhontique's Journal, 09 February 2016

Had a great day, did some shopping and got in lots of walking. Good on carbs, but a little over on calories. Enjoying the sunshine. Never made it down to the beach, watched the waves from the balcony. No Mardi Gras plans, staying in and away from the revelers.

Diet Calendar Entries for 09 February 2016:
1357 kcal Fat: 110.37g | Prot: 72.28g | Carb: 30.02g.   Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Fresh Pork Sausage, Cooked Mushrooms (from Fresh), Great Value Fancy Colby & Monterey Jack Cheese Shredded, Cooked Broccoli (Fat Added in Cooking), Scrambled Egg (Whole, Cooked). Dinner: Guerrero Chicharrones (Fried Pork Rinds). Snacks/Other: Pecan Nuts, Blue Diamond Lightly Salted Almonds. more...
3537 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Sounds good! Where are you right now? 
10 Feb 16 by member: heidij123
South Padre Island Texas. AKA, a little slice of paradise! 
10 Feb 16 by member: rhontique
Sounds lovely! Enjoy! 
11 Feb 16 by member: heidij123

     
 

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