Weigh In record (no journal entry) for 09 February 2016
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188.5 lb
Lost so far: 18.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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868 kcal
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Fat: 49.00g | Prot: 79.00g | Carb: 24.80g.
Breakfast: Blue Diamond Low Sodium Almonds, 7-Eleven Veggie Snack Tray, Atkins French Vanilla Shake, Dunkin' Donuts Coffee with Cream, Splenda No Calorie Sweetener Packets. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Water, Zipfizz Berry Zipfizz, Triple Leaf Tea Super Slimming Herbal Tea, Frito-Lay Sunflower Seeds in Shell, El Sabroso Pork Rinds. more...
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2397 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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