Suz16's Journal, 09 February 2016

UGH! In 2015 I stopped recording in my food journal - went through the drive-thru more often and just stopped doing all the things that helped me lose my first 50 lbs. I'm heading in the wrong direction but I CAN and WILL turn it back around. I did it once - I can do it again.
186.0 lb Lost so far: 44.0 lb.    Still to go: 31.0 lb.    Diet followed poorly.
gaining 0.4 lb a week

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Comments 
You have done wonderful Suz16. Wow! 50lbs?...please don't mess it up. 
09 Feb 16 by member: Bean58
recognizing our actions that self sabotage our successes is a great start to stopping. hats off to you for your great initial 50 lb loss. and hats off to you for posting today. you can turn things around starting today. welcome back.  
09 Feb 16 by member: mountaindazed
Yes, you can! 
09 Feb 16 by member: HCB
Yes you can! We are all fallible, its getting BACK on the horse that counts! God bless and we're here to support you! 
09 Feb 16 by member: gardengranny
Thanks for all the encouraging comments. :)  
11 Feb 16 by member: Suz16
HUGS! 
11 Feb 16 by member: cnith
Drive Through = Drive By....you got this 
11 Feb 16 by member: mahjohn
Oh good one mahjohn. Just DRIVE BY - I got it! 
11 Feb 16 by member: Suz16
You are back in the right place! That's the perfect first step! If you can identify and put words to the problem, you can address it with solutions. Besides, you already know you can do this, unlike some of the people when they get here. You've got this!!!!!! 
11 Feb 16 by member: kpwcalories
It is a new day. Just take it ONE day at a time. You can DO IT! 
11 Feb 16 by member: Charimen

     
 

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