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I am surprised I only gained a lb Thanksgiving. Actually I did not eat that much, but more than my body can handle. I eat about half of what my daily calorie recommendations are. If I eat what is recommended on a daily basis, I'll gain a couple pounds a week. I ate healthy, but more than I normally do. I did not get in my daily exercise except for walking. So overall not too bad. Now my goal is to lose at least 10 pounds by Christmas. If so, it will be the best Christmas present I get. Good luck to all.
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225.0 lb
Lost so far: 50.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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393 kcal
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Fat: 30.56g | Prot: 19.59g | Carb: 17.42g.
Breakfast: Atkins Frozen Sausage with Egg and Cheese Sandwich, Heavy Cream, Coffee (Brewed From Grounds). more...
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gaining 1.0 lb a week
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