Weigh In record (no journal entry) for 27 November 2015
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174.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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1777 kcal
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Fat: 88.54g | Prot: 76.85g | Carb: 182.07g.
Breakfast: Asda Conference Pears, Peanuts, Apples, Banana, Tesco Value Porridge Oats. Lunch: McDonald's Big Tasty with Bacon. more...
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losing 1.2 lb a week
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