TonyFar's Journal, 27 November 2015

Weigh In record (no journal entry) for 27 November 2015
215.8 lb Lost so far: 26.7 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 November 2015:
1831 kcal Fat: 15.72g | Prot: 60.67g | Carb: 338.20g.   Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Salat jobb. Dinner: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g. Snacks/Other: Eple Importert 200g, Banan 125g, Eple Importert 200g, Pærer 120g, Magerost kylling Kavli 10g 6% fett, tomat 100g, Wasa Husman. more...
losing 13.9 lb a week

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