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There's no easy way to say this, but I'm a carb addict.
I'm a carb addict.
I'm a carb addict.
I'm a carb addict.
Somewhere, someone has said that acknowledgement of a problem is the first step in rectifying it.
Time to cut unhealthy carbs and introduce more protein and friendly carbs into my meal plan.
Wish me luck, folks!
Diet Calendar Entries for 03 September 2015:
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1162 kcal
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Fat: 38.50g | Prot: 40.72g | Carb: 168.25g.
Breakfast: Orange Juice, McDonald's Egg White Delight McMuffin. Lunch: Coca-Cola Coca-Cola Classic, Fish Sandwich with Spread on Bun, McDonald's French Fries (Small). Snacks/Other: R.W. Knudsen Family Just Cranberry Juice. more...
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2556 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Squats (Legs) - 5 minutes. more...
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 Comments
Hi Pretty Mama, I too am a CARB ADDICT! I went to the Endocrinologist today and was told..."No more than 45 carbs a meal!"...yikes, I am freaking out. But, I am going to give it my best...it's supposed to help my diabetes and loss weight.
03 Sep 15 by member: AuraJean
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Best of luck to you AuraJean! :)
03 Sep 15 by member: Pretty Mama Lopez
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I'm a carb addict too. Always was but I'm glad that these apps help me keeping track of everything I eat, droughout the day.
03 Sep 15 by member: mamacan84
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03 Sep 15 by member: AuraJean
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I was too I was too, throw all of that junk or of your kitchen, revamp your cooking. You can do this =)
03 Sep 15 by member: Tesla28
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Protein keep you full for longer too, You'll do great, im going to try ditching crisps, cake etc it's easier than limiting how much I have lol.
04 Sep 15 by member: stephawb
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LOL - yes we all are carb addicts - but once you get away form them, the craving stops!
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If you will start your day with 30 grams of Protein each day, you will find it easier to leave off the carbs. I use ANSI Flurry shakes (36g) or Premier Protein (30g). I find it easier to drink my early morning dose of protein.
04 Sep 15 by member: SheaDlady
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I'm a carb addict too but you can feel better and have more energy after you alter your way of eating. The first week was the hardest for me but you'll be glad you did it. And there are a lot of recipes out there to help you.
04 Sep 15 by member: Addie Aline
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Many thanks to all for your show of support!
05 Sep 15 by member: Pretty Mama Lopez
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