Louise Taylor's Journal, 01 September 2015

136.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 66.93g | Prot: 44.15g | Carb: 105.83g.   Lunch: Chilli with Beans (Canned). Dinner: Toasted Mixed Grain Bread, Pickles, Aioli, Cheddar Cheese, Bean Supreme Beetroot and Black Bean Patties. Snacks/Other: Chocolate Biscuit, Mars Twix. more...

1930 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...