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Weight still going in the right direction. Yeah.
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235.8 lb
Lost so far: 33.2 lb.
Still to go: 60.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 September 2015:
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953 kcal
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Fat: 19.38g | Prot: 83.73g | Carb: 112.29g.
Breakfast: Yoplait Light Fat Free Yogurt - Banana Cream Pie, Banana. Lunch: Watermelon, Hidden Valley Fat Free Ranch Dressing, Lettuce, Oscar Mayer 96% Fat Free Cooked Ham. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Kraft Natural Mozzarella String Cheese, Nature Valley Breakfast Biscuits - Blueberry, Wyler's Light Lemonade Ice Pops. more...
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3504 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 10 hours. more...
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losing 1.4 lb a week
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