Weigh In record (no journal entry) for 26 August 2015
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192.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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2513 kcal
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Fat: 92.15g | Prot: 84.47g | Carb: 326.89g.
Breakfast: milk, Quaker Chewy Granola Bars - Chocolate Chip, Shreddies, Sugar, 2% Fat Milk. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Kirkland Signature Almonds, Tai Pei Chicken Chow Mein, Chicken Fried Rice. Dinner: Soda, Costco Food Court Jumbo Hot Dog. Snacks/Other: Hummus, Potato Chips. more...
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2796 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 30 minutes. more...
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gaining 2.8 lb a week
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