buckmccalla's Journal, 02 August 2015

Weigh In record (no journal entry) for 02 August 2015
195.8 lb Lost so far: 54.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2015:
1756 kcal Fat: 42.89g | Prot: 61.87g | Carb: 205.47g.   Breakfast: American Cheese, McDonald's Hash Brown, Kroger Reduced Fat Turkey Sausage Patties, McDonald's Biscuit (Regular). Dinner: Reggano Angel Hair with Herbs, Sea Queen Imitation Crab Meat. Snacks/Other: McDonald's Ice Cream Cone. more...
2844 kcal Activities & Exercise: Watching TV/Computer - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
losing 0.7 lb a week

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