SKShoes's Journal, 01 August 2015

SKShoes's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 August 2015

221.4 lb Lost so far: 44.6 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2015:

954 kcal

Fat: 18.04g | Prot: 28.99g | Carb: 127.40g. Breakfast: Gala Apples, Strawberries, Bananas. Lunch: Cheddar Cheese, Maple Leaf Deli Express Ham, Dempsters 100% Whole Grains 12 Grain. Dinner: Vodka. more...

2794 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes. more...

gaining 1.8 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

SKShoes's weight history

view complete history

SKShoes's Journal, 01 August 2015

Submit a Comment

Other Related Links

Members

SKShoes's weight history