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Lost about 11 lbs after starting Diabetes,High Blood Pressure, Low D3,Depression and High Cholesterol prescriptions and following the Zone Diet.
Could've lost a whole lot more if I'd created a 2 week meal plan! Will work on that project + making 100-200 calorie ZONE compliant snack.
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198.0 lb
Lost so far: 10.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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