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Fasting: 126
Afternoon: 94
Evening: 90
Hi, my name is Greg and I am a carboholic.
Diet Calendar Entries for 28 July 2015:
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2524 kcal
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Fat: 198.29g | Prot: 159.03g | Carb: 16.64g.
Breakfast: Bigelow Tea Plantation Mint Tea, Atkins Strawberry Shake, Hard-Boiled Egg, Frick's Supertrim Bone-In Ham. Lunch: Pompeian Pomegranate Infused Red Wine Vinegar, Extra Virgin Olive Oil, Celery, Chef Greg's Fat Bomb - dixie cup pop, Frick's Supertrim Bone-In Ham, Lindsay Large Black Olives. Dinner: Ambassador Old Fashion Wieners, Ground Beef (80% Lean / 20% Fat), American Cheese. Snacks/Other: Atkins Atkins Advantage Vanilla Shake Carton. more...
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4765 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Grocery Shopping - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 8 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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 Comments
Hi, Greg....my name is Gwen and I, too, am a carboholic! Owning up to who we are is the first step!
28 Jul 15 by member: 2227Gwen
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28 Jul 15 by member: gmartineau
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I love my carbs. I try to eat them before noon.
28 Jul 15 by member: julikell
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Hi, I'm Rubie-sue and I too am a carboholic!!
28 Jul 15 by member: Rubie-sue
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28 Jul 15 by member: right-now-or-never
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If you balance your carbs with protein you might be ok. I record everything that goes into my mouth here . Unfortunately I am still not losing weight. I can not figure it out calories in calories out. I am eating less than 900 cal. a day and burning over 1700 every other day I go to the gym and burn 1970
28 Jul 15 by member: Nancilaw
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I also love carbs if I did what I really wanted too that's all I would eat, so your not alone. This is a good place to try to break the habit.
28 Jul 15 by member: Addie Aline
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( Hand raised) Carboholic here too. But feel 100% at my best when I don't eat them, I follow the #NSNG rule to the best of my ability .
No Sugar No Grains will change your life !!
28 Jul 15 by member: Tamarah Jo
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hi just started today. I am a chronic yo-yo dieter. I must have gained and lost 2 people over my life. i am at the heaviest i have ever been now and really depressed. My ankles and feet swell, i can't walk for any distance or stand for very long and i have a 2 mth old grandson that i want to take places and i need to get into shape not only for me but for him. So i am commited to stay on this diet to lose weight, the problem being i am a vegetarian and atkings is all about the protein, which i do get from other sources altho it does make it more difficult to follow. Well i like the journal option in here and i'm going to use it and i welcome any tips you have for me especially if you are a veggie like me trying to lose weight on atkins. Big disappointment today....just found out sweet onions, which i LOVE are high in carbs, who would have known?! Going to try and post on here every day.
28 Jul 15 by member: vickiwilliams
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I am with Tamarah I love bread and sweets but not having them has made me feel so much better.
29 Jul 15 by member: Nancilaw
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29 Jul 15 by member: Pterath
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