Weigh In record (no journal entry) for 27 July 2015
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182.8 lb
Lost so far: 6.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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472 kcal
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Fat: 28.82g | Prot: 22.93g | Carb: 38.27g.
Breakfast: Espresso Coffee. Dinner: Blueberries, Hershey's Bliss Dark Chocolate with Caramel, Cantaloupe Melons, Ketchup, Hellmann's Real Mayonnaise, Beef Steak, Lettuce Salad with Assorted Vegetables. more...
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gaining 9.8 lb a week
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