Weigh In record (no journal entry) for 04 July 2015
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131.4 lb
Lost so far: 7.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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2709 kcal
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Fat: 109.83g | Prot: 78.69g | Carb: 374.74g.
Breakfast: Frito-Lay Baked! Cheddar & Sour Cream Potato Crisps, Silk Pure Almond Milk - Unsweetened Original, General Mills Cheerios, Chicken, Red Bull Red Bull Total Zero, Strawberries. Lunch: Bush's Best Homestyle Baked Beans, Baked Beans, Trader Joe's Artichoke Hearts, Black Beans (Canned), Corn, Quinoa (Cooked), Hotdog, KFC Fried Chicken Breast & Wing (White Meat), Watermelon. Dinner: Hershey's Milk Chocolate Bar, Marshmallows, Nabisco Honey Maid Graham Crackers, Entenmann's Red Velvet Donut, Popsicle Snow Cone, Cotton Candy. Snacks/Other: Hansen's Diet Creamy Root Beer, Cadbury Adams Sour Patch Kids, Lay's Classic Potato Chips (28.3g). more...
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losing 5.6 lb a week
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