Weigh In record (no journal entry) for 04 July 2015
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201.4 lb
Lost so far: 52.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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2301 kcal
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Fat: 113.07g | Prot: 110.50g | Carb: 217.46g.
Breakfast: Domex Superfresh Growers Dark Sweet Cherries, Coffee, Half and Half Cream. Lunch: Blue Cheese, Tillamook Extra Sharp Cheddar Cheese, Tostitos Baked Tostitos Scoops, Smartfood Delight White Cheddar Popcorn. Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Land O'Lakes Sliced American Cheese, Sara Lee Classic 100% Whole Wheat Bread, Stroehmann Sunbeam Hot Dog Rolls, Sweet Baby Ray's Original Barbecue Sauce, Oscar Mayer Selects Angus Hot Dogs, Pork Spareribs. Snacks/Other: Kraft Jet-Puffed Marshmallows, Reese's Peanut Butter Cup, Kraft Mayo with Olive Oil, Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thin Sliced Turkey Breast, Safeway Hamburger Bun. more...
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steady weight
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