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just finished workout rode bicycle 34 min. and walked 1 hr.
Diet Calendar Entries for 02 July 2015:
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1783 kcal
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Fat: 98.23g | Prot: 42.88g | Carb: 169.66g.
Breakfast: Taylor Farms Romaine Salad, Pop Secret Movie Theater Butter Popcorn, Hidden Valley Buttermilk Ranch Dressing, Hiland Fat Free Skim Milk, Coffee with Cream and Sugar, Del Monte Fruit Cocktail in Heavy Syrup, Butter, Toasted Whole Wheat Bread, Hard-Boiled Egg. Lunch: Pop Secret Movie Theater Butter Popcorn, Hidden Valley Buttermilk Ranch Dressing, Taylor Farms Romaine Salad. Dinner: McDonald's French Fries (Large), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Coffee (French Flavor Powder, Instant, with Sugar). more...
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3331 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 34 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours and 26 minutes, Sleeping - 6 hours. more...
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